Grilled Sesame Chicken Breast

Prep Time: 10 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 3 tablespoons lite soy sauce
• 1 teaspoon + 1 tablespoon sesame seeds, dried
• 2 cloves garlic
• 8 ounces chicken breast, skinless and raw
• 1/8 teaspoon fresh ground black pepper
• 1 tablespoon brown sugar

Directions

1. Combine all ingredients except chicken in a shallow dish.
2. Mix well.
3. Add chicken, turning to coat.
4. Cover and marinate in the refrigerator for at least 2 hours.
5. Remove chicken from the marinade.
6. Grill 4-5 inches from medium-hot coals for 15 minutes.
7. Turn and grill.

Nutritional Information (Per Serving) Calories: 114 Protein: 15.1 g Sodium: 413 mg Cholesterol: 32 mg Fat: 2.5 g Carbohydrates: 7.2 g Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch