Marinated Steak Kabobs

Serving Size: 4 ounces meat, Total Servings: 4 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 1/4 cup lite soy sauce
• 1 tablespoon honey
• 2 tablespoons dry sherry
• 1 teaspoon orange zest
• 1 tablespoon canola oil
• 1 pound sirloin steak, trimmed of any fat and cut into 1-1/2 inch cubes
• 1 large green pepper, seeded and cut into 1-inch squares
• 1 large red pepper, seeded and cut into 1-inch squares

Directions

1. Combine the soy sauce, honey, sherry, zest, and oil in a zippered plastic bag. Add the beef and close the bag. Refrigerate for 2 hours or overnight.
2. Drain marinade. Soak wooden skewers in a pan of warm water for 30 minutes. Thread the steak and peppers alternately onto skewers.
3. Prepare an oven broiler or outdoor grill with the rack set 4 inches from the heat source. Grill on each side over medium heat for a total of about 10 minutes, or until desired degree of doneness.

Nutritional Information (Per Serving) Calories: 194 Protein: 23 g Sodium: 354 mg Cholesterol: 64 mg Fat: 7 g Carbohydrates: 9 g Exchanges: 3 Lean Meat, 2 Vegetable Source: The Diabetes Food and Nutrition Bible Author: Hope Warshaw and Robyn Webb