Diabetic Corn and Black Bean Salad Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter
diabeticgourmet.com


Search



Archive Sponsor:



Home : Diabetic Recipes : Salads

Corn and Black Bean Salad

Makes 4 cups.
Serving size about 1/2 cup.
Ratings Rating: 5.00, 2 Votes | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Email This Recipe and/or
Share |

Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days.

Ingredients

  • 1 (15-oz.) can cooked black beans, drained
  • 1 (10-oz.) can corn kernels, drained
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 2 green onions, sliced
  • 2 tablespoon minced parsley
  • 1 tablespoon vegetable oil
  • 2 tablespoons lime juice
  • Freshly ground black pepper, to taste

Directions

  1. In large bowl, toss together ingredients, except pepper. Generously sprinkle salad with pepper. Cover and refrigerate 2-24 hours before serving.

Nutritional Information (Per Serving)
Calories: 120
Protein: 6 g
Sodium: 60 mg
Cholesterol: 66 mg
Fat: 6 g
Carbohydrates: 20 g
Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat

Source: NPB

Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

A Recipe A Day Keeps The Repetition Away

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists



Archive Menu


Magazine Partners: Diabetes Forecast Magazine | Diabetic Living Magazine | Diabetic Cooking Magazine

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.