Southwestern Grilled Pork Tenderloin Recipe - Diabetic Recipes from Diabetic Gourmet Magazine
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Home : Diabetic Recipes : Main_Courses

Southwestern Grilled Pork Tenderloin

Serves 6.
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Bring the flavor of the Southwest to your grill.

Ingredients

  • 2 whole pork tenderloins (1-1/2 pounds total)
  • 5 teaspoons chili powder
  • 1-1/2 teaspoons oregano
  • 3/4 teaspoon ground cumin
  • 2 garlic cloves, crushed
  • 1 tablespoon vegetable oil

Directions

  1. In small bowl, mix all ingredients except pork well. Rub mixture over all surfaces of the tenderloins. Cover and refrigerate 2-24 hours. Grill over medium-hot fire, turning occasionally, for 15-20 minutes, until meat thermometer inserted reads 155-160 degrees F. Slice to serve.

Nutritional Information (Per Serving)
Calories: 170
Protein: 24 g
Sodium: 80 mg
Cholesterol: 75 mg
Fat: 7 g
Carbohydrates: 3 g
Exchanges: 3 Medium-Fat Meat

Source: NPB


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