Diabetic Tomato and Red Onion Salad Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
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Home : Diabetic Recipes : Salads

Tomato and Red Onion Salad

Serves 8.
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This salad is best in season: With summer-ripe tomatoes, sweet onion and chives from the garden this is summer eating at its best.

Ingredients

  • 4 large ripe tomatoes, cored and sliced
  • 1/2 large red onion, sliced thinly
  • 2 tablespoons olive oil
  • 4 tablespoons cider vinegar
  • 2 tablespoons chopped chives
  • Salt and pepper to taste

Directions

  1. Arrange tomato and onion slices in shallow bowl. Stir together oil and vinegar, season to taste. Drizzle dressing over tomatoes and onions. Let stand for 30 minutes; garnish with chives.

Nutritional Information (Per Serving)
Calories: 50
Protein: 1 g
Sodium: 300 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 4 g
Exchanges: 1 Vegetable

Source: NPB

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