Jamaican Rubbed Chops

Serves 4 as a main dish Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Email This Recipe and/or Share |

Ingredients

• 4 pork chops, about 3/4-inch thick
• 2 tablespoons brown sugar
• 1 garlic clove, minced
• 1 teaspoon coarsely ground black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves

Directions

1. Pat pork chops dry with paper toweling; stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture. Grill chops over medium-hot coals, turning once, about 10-12 minutes.

Nutritional Information (Per Serving) Calories: 200 Protein: 27 g Sodium: 340 mg Cholesterol: 80 mg Fat: 6 g Carbohydrates: 8 g Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch Source: NPB