Diabetic Roasted Corn with Cumin and Lime Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter
diabeticgourmet.com


Search



Archive Sponsor:



Home : Diabetic Recipes : Side_Dishes

Roasted Corn with Cumin and Lime

Makes 6 servings
Ratings Rating: 5.00, 1 Votes | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Email This Recipe and/or
Share |

Ingredients

  • 1 Tbsp. fresh lime juice
  • 1 tsp. ground cumin
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 2 tsp. extra virgin olive oil
  • 6 ears fresh corn, in the husk
  • 2 limes, cut lengthwise into wedges

Directions

  1. Heat the grill or preheat the oven to 500 degrees.
  2. In a small bowl, whisk together lime juice, cumin, salt, pepper and oil.
  3. Prepare corn, one ear at a time. Pull off and discard the 2 or 3 tough outer leaves. Carefully pull back remaining leaves, one at a time, exposing as much of the ear as possible. (It is better to uncover only half the ear than to tear the husks.) Pull off all the silk.
  4. Brush kernels with oil mixture, using just enough to coat corn lightly. Smooth folded leaves back into place, one by one, until ear is completely covered.
  5. Arrange corn on the grill or place in oven. Roast 15 minutes. If using a grill, turn ears 2 or 3 times. (This is not necessary if oven-roasting.)
  6. Serve corn immediately, accompanied by additional salt, if desired, and lime wedges, which are squeezed over the corn as it is eaten.

Nutritional Information (Per Serving)
Calories: 91
Protein: 2 g
Sodium: 207 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 17 g
Exchanges: 1 Bread, 1/2 Vegetable, 1/2 Fat

Source: AICR

Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

A Recipe A Day Keeps The Repetition Away

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists



Archive Menu


Magazine Partners: Diabetes Forecast Magazine | Diabetic Living Magazine | Diabetic Cooking Magazine

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.