Quick Wonton Soup

Yield: 4 servings Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Email This Recipe and/or Share |

Ingredients

• 6 cups low-fat, low-sodium chicken broth
• 8 frozen wontons or dumplings (reduced-fat)
• 1 teaspoon ground ginger
• 2 tablespoons lite soy sauce
• 1/4 cup minced green onion
• Hot sauce or spicy Chinese mustard to taste

Directions

1. Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard. Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.

Nutritional Information (Per Serving) Calories: 76 Protein: 6 g Cholesterol: 0 mg Fat: 1 g Carbohydrates: 10 g Exchanges: 1 Starch Source: Express Lane Diabetic Cooking Author: Robyn Webb