Diabetic Spanish Black Bean Soup Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter
diabeticgourmet.com


Search



Archive Sponsor:



Home : Diabetic Recipes : Soups_and_Chowders

Spanish Black Bean Soup

Yield: 6 servings (1 cup each)
Ratings Rating: 5.00, 2 Votes | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Email This Recipe and/or
Share |

Ingredients

  • 2 teaspoons chicken broth
  • 1 teaspoon olive oil
  • 3 cloves garlic, minced
  • 1 medium yellow onion, minced
  • 1 teaspoon fresh minced oregano
  • 1 teaspoon cumin
  • 1 teaspoon chili powder or 1/2 teaspoon cayenne pepper
  • 1 medium red pepper, chopped
  • 1 medium carrot, coarsely chopped
  • 3 cups cooked black beans (from scratch; or canned, rinsed, and drained)
  • 1-1/2 cups fat-free, reduced-sodium chicken broth
  • 1/2 cup dry red wine
  • Salt and pepper to taste

Directions

  1. In a large stockpot, over medium-high heat, heat the 2 teaspoons chicken broth and 1 teaspoon oil. Add the garlic and onions and saute for 3 minutes. Add the oregano, cumin, and chili powder and stir for another minute. Add the red pepper and carrot and saute for 2 minutes.
  2. Puree 1-1/2 cups of the black beans in a blender or food processor. Add the pureed beans to the pot. Add the remaining 1-1/2 cups of the whole beans, chicken broth, and red wine. Simmer and let cook for 1 hour. Season with salt and pepper.

Nutritional Information (Per Serving)
Calories: 149
Protein: 9 g
Sodium: 134 mg
Cholesterol: 0 mg
Fat: 1 g
Carbohydrates: 26 g
Exchanges: 1-1/2 Starch, 1 Very Lean Meat

Source: The Diabetes Food and Nutrition Bible
Author: Hope Warshaw

Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

A Recipe A Day Keeps The Repetition Away

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists



Archive Menu


Magazine Partners: Diabetes Forecast Magazine | Diabetic Living Magazine | Diabetic Cooking Magazine

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.