Home Site Departments On Sale: "The Diabetic Gourmet Cookbook" Site Search What's New In The News Food and Dining Healthy Living Diabetic Community Forums & Chat Diabetic Gourmet Recipe Archive Diabetes 101 Diabetes Q and A Diabetes Health Complications Product Reviews Book Archive Other Health Conditions Freebies and Special Offers Enter Our FREE Monthly Giveaway Tools and Calculators Health Glossary Guest Columnists Featured Authors FREE Subscriptions Subscribe Today Magazine Rack Gourmet Shopping Offsite Resources Website Related Help Support This Free Magazine

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Pumpkin Soup Yield: 5 servings (1 cup each) Ratings Read Comments Add Star Rating Add Comments Printer-Friendly Version Email This Recipe

Ingredients 2 teaspoons margarine 3/4 cup chopped onion One 16-ounce can pumpkin puree (not pumpkin pie filling) 2 cups Homemade Chicken Broth OR canned reduced-sodium chicken broth 2 teaspoons sugar 1/2 teaspoon salt 1/8 teaspoon ground cloves or ground nutmeg 1 cup fat-free milk Recipe Continues Below Advertisement Directions Melt the margarine in a medium saucepan. Saute the onion until softened, about 5 minutes. Add the pumpkin, broth, sugar, salt, and cloves; stir to mix well. Bring to a boil; reduce the heat and simmer for 15 minutes. Puree until smooth in a blender or food processor. Return to the saucepan. Add the milk; heat thoroughly but do not boil. Serve at once. Calories: 89 Protein: 4 g Sodium: 318 mg Cholesterol: 1 mg Fat: 3 g Carbohydrates: 15 g Exchanges: 1 Starch Source: The New Family Cookbook for People with Diabetes Sponsored Link Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor: Offsite Sponsored Links Links provided below are not controlled by Diabetic Gourmet Magazine: