Diabetic Vichyssoise Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
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Vichyssoise

Yield: 9 cups (9 servings)
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Ingredients

  • 2 large leeks, well washed and thinly sliced, white parts only
  • 2 large or 3 medium potatoes, peeled and sliced
  • 6 cups Homemade Chicken Broth OR canned reduced-sodium chicken broth
  • 1 cup fat-free evaporated milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 tablespoon minced chives, OR 1 tablespoon minced green onion tops, for garnish

Directions

  1. In a large saucepan, combine the leeks, potatoes, and broth. Cook, covered, over medium heat until the vegetables are tender, about 30 minutes.
  2. Puree through a food mill, food processor, or in a blender in batches, until smooth. Chill.
  3. Stir in the evaporated skim milk, salt, and pepper. Garnish the soup with chives at serving time.

Nutritional Information (Per Serving)
Calories: 83
Protein: 5 g
Sodium: 235 mg
Cholesterol: 1 mg
Fat: 2 g
Carbohydrates: 15 g
Exchanges: 1 Starch

Source: The New Family Cookbook for People with Diabetes

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