Diabetic Gourmet Magazine
diabeticgourmet.com

Home
Site Departments



Order The Diabetic Gourmet Cookbook
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Home : Recipe Archive : Main_Courses

Turkey Breast Provencal with Vegetables

Yield: 12 servings

Ratings Rating: 2.50, 2 Votes
Read Comments

Share Your Opinion
Add Star Rating
Add Comments

Print Version
Printer-Friendly Version
Email It
Email This Recipe

Turkey Breast Provencal with Vegetables


Ingredients

  • 1 Cup TURKEY BROTH or reduced-sodium chicken broth
  • 1/4 Cup dry white wine
  • 1/4 Cup freshly squeezed lemon juice
  • 1 Head garlic, cloves separated, unpeeled
  • 1 Bag (10 ounces) frozen whole petite onions
  • 2 Teaspoons dried rosemary, crushed
  • 1 Teaspoon dried thyme leaves
  • 1/2 Teaspoon kosher salt
  • 1/4 Teaspoon fennel seeds, crushed
  • 1/4 Teaspoon black pepper
  • 6 plum tomatoes, quartered
  • 1 Box (9 ounces) frozen or fresh artichoke hearts, slightly thawed
  • 10 ounces frozen or fresh asparagus spears, slightly thawed
  • 1 Can (3-1/4 ounces) pitted black olives, drained
  • As needed olive oil, salt and black pepper
  • 1 (4-1/2 pounds) BONE-IN TURKEY BREAST

Recipe Continues Below Advertisement

Directions

  1. In 9-X 13-inch baking pan combine broth, wine, lemon juice, garlic, onions, rosemary, thyme, salt, fennel seeds and pepper. Cover pan with foil. Heat 20 minutes in a preheated 325 degree F oven.
  2. Remove pan from oven. Add tomatoes, artichoke hearts, asparagus and olives in a pile in the center of the pan.
  3. Rub turkey breast with olive oil and sprinkle with salt and pepper. Place turkey breast, breast side up, on top of vegetables. Float foil over top of turkey and roast 1 hour. Remove foil and roast an additional 1 hour or until food thermometer inserted in thickest part of breast registers 170 degrees F. Baste turkey and vegetables frequently with pan juices.
  4. Remove turkey and vegetables to a serving platter. Reserve 6 cloves of garlic and pan juices.
  5. Remove any skin from reserved garlic. Combine garlic with pan juices in food processor bowl, fitted with metal blade. Process 30 to 60 seconds until mixture is smooth. Reheat sauce to piping hot.
  6. To serve, pass sauce to pour over turkey and vegetables.

Calories: 289
Protein: 36 g
Sodium: 349 mg
Cholesterol: 100 mg
Fat: 12 g
Carbohydrates: 9 g

Source: The National Turkey Federation

Sponsored Link
Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor:

Offsite Sponsored Links
Links provided below are not controlled by Diabetic Gourmet Magazine:

A Recipe A Day Keeps The Repetition Away!

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists »

SITE SEARCH:
More Search Options



Home : Recipe Archive : Main_Courses

Click Here For More Information

Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.