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Chocolate Coffee Tiramisu

Makes: 16 Servings
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Ingredients

  • 1-1/2 cups 5% ricotta cheese
  • 1/2 cup light cream cheese
  • 1/2 cup granulated sugar
  • 3 tablespoons cocoa
  • 1 egg yolk
  • 1 teaspoon vanilla
  • 3 egg whites
  • 1/3 cup granulated sugar
  • 3/4 strong, prepared coffee
  • 3 tablespoon chocolate or coffee-flavored liqueur
  • 16 lady finger cookies

Directions

  1. Spray a 9-inch square baking dish with vegetable spray.
  2. In a food processor, combine ricotta cheese, cream cheese, 1/2 cup sugar, cocoa, egg yolk and vanilla until smooth; transfer to a bowl.
  3. In bowl, beat egg whites until soft peaks form. Gradually add 1/3 cup sugar and continue to beat until stiff peaks form. Gently fold the whites into the ricotta mixture.
  4. Combine coffee and liqueur in a small bowl.
  5. Put half of lady fingers in bottom of dish. Sprinkle with half of coffee-liqueur mixture. Spread half of ricotta mixture on top. Repeat layers. Cover and chill for at least 3 hours, or overnight.

Nutritional Information (Per Serving)
Calories: 150
Protein: 6 g
Sodium: 102 mg
Cholesterol: 66 mg
Fat: 5 g
Carbohydrates: 21 g
Exchanges: 1/2 Starch, 1 Other Carbohydrate, 1/2 Lean Meat, 1/2 Fat

Source: The Best Diabetes Cookbook

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