Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs Recipe - Diabetic Recipes from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
Login | Register Find/follow us on
Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook
diabeticgourmet.com


Search



Archive Sponsor:





Home : Diabetic Recipes : Main_Courses/Poultry

Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs

Grilled Turkey, Portabella Mushrooms and Vegetable Kebabs

Yield: 4 servings
Ratings Not Yet Rated | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Share |

Ingredients

  • 1-1/2 to 2 pounds turkey thighs, skinned, boned & cut into 1-inch cubes
  • 2 whole portabella mushrooms, stemmed & quartered
  • 1/2 cup green onions, chopped
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons garlic, minced
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried tarragon
  • 1/2 medium red bell pepper, seeded & cut into 1-inch cubes
  • 1 small yellow squash, cut into 1/2-inch rounds
  • 1 small zucchini, cut into 1/2-inch rounds

Directions

  1. Place turkey cubes and mushroom quarters in a large, self-closing, food-safe plastic bag.
  2. In small bowl, combine green onions, oil, vinegar, Worcestershire sauce, garlic, rosemary and tarragon. Pour over turkey and mushrooms. Seal bag and refrigerate 2 hours or overnight.
  3. Spray grill rack with nonstick vegetable oil spray. Prepare grill for direct heat cooking.
  4. Drain turkey and mushrooms from marinade and discard marinade.
  5. On 10 or 12-inch skewers, alternating ingredients, arrange drained turkey cubes, mushrooms, bell pepper, yellow squash and zucchini.
  6. Grill over medium flame or coals 10 to 12 minutes or until turkey is no longer pink in center, turning once. Cook thighs to an internal temperature of 170 degrees F.

Nutritional Information (Per Serving)
Calories: 320
Protein: 49 g
Sodium: 150 mg
Cholesterol: 130 mg
Fat: 11 g
Saturated Fat: 3 g
Dietary Fiber: 3 g
Sugars: 3 g
Carbohydrates: 6 g

Source: The National Turkey Federation


Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu


Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Health Magazine
Up to 60% off plus save $5 using coupon code "APRILSAVE" at checkout

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.