Welcome to Diabetic Gourmet Magazine

Can Diabetics Eat Watermelon? Yep – with a Few Smart Tips (includes Summer Recipe!)

If you're managing diabetes, you might be wondering: Can I eat watermelon without sending my blood sugar on a roller coaster ride? Here is the answer!

Spinach Artichoke Yogurt Dip

Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV. Only 7 grams of carbs per serving.

Vanilla French Toast

This recipe for French toast includes a hint of vanilla and can include fresh fruit as a naturally...

Strawberry and Orange-Rhubarb Refresher with Mint

Ditch the sugary sodas and cool off with this unique infusion of rhubarb, orange and...

Diabetic-Friendly Cooking

Diabetic-Friendly Breakfast Ideas: 14 Things to Try at Your Morning Meal

Diabetic-Friendly Breakfast Ideas to add variety to your morning meal. What a diabetic breakfast should include and plus 14 breakfast options for diabetics.

Italian

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner. Recipe for Eggplant Lasagna from our recipe section.

Grilled Southwestern Steak and Colorful Skillet Vegetables

This seasoned, grilled steak is a great source of lean protein, and the colorful vegetables round out the meal. It's sure to be a hit during the grilling season, as well as during football season.

Anyone can workout for an hour, but to contol what goes on your plate the other 23 hours... that's hard work.

Nutrition

Eating This Every Day May Prevent Type 2 Diabetes

Can eating from this food group prevent type 2 diabetes? A new study says yes, but you need to eat the right amount...

Popular Recipe Downloads

Slow Cooker Pot Roast Soup

Maple Dijon Chicken with Brussels Sprouts and Butternut Squash

Golden Peanut Butter Cookies

Hummus

Baja Turkey Chili

Recipe for Baja Turkey Chili from our Main Dishes recipe section.

Fresh from the Oven

Jalapeno Corn Muffins

Recipe for Jalapeno Corn Muffins from our Muffins recipe section.

Getting Fit & Feeling Good

Simple Solution to Boosting Energy and Improving Mental Focus

Do you sometimes feel as though you're stuck in a rut? If you're finding yourself low on energy and in need of something to sharpen your ability to focus and make better decisions, then researchers may have a simple solution for you.